October 05, 2021 3 min read
For most of human history, tea has been used as a medicine. From ancient China to medieval Europe, herbal teas were the go-to treatment for everything from headaches to heartbreak. Today, we know that herbal tea works because of caffeine and antioxidants. However, some remedies originally used as tonics are now prized as delicious drinks on their own merits. Nowadays, herbal tea can be found in most grocery stores and restaurants across the world - sometimes even being served hot or cold!
The History Of Herbal Tea - How It Was Used In The Past And How It Is Being Used Now
The history of herbal tea goes back to ancient times. The first recorded mention of it is found in an ancient Chinese scholar's book called the "Cha Jiao" which was published in 300 BC. In most parts of China, drinking tea has been a social ritual for centuries.
In India, herbal teas are deemed as a natural alternative to conventionally grown teas. In society today, most people resort to the use of herbal teas because they are not caffeinated, offer many functional benefits and include a wide variety of flavors and aromas. One of the most popular herbs used is Chamomile which is a flower that belongs to the daisy family. Another herb that has been around for centuries and still finds use in various forms today is Dandelion root tea, also known as pate diable or taraxacum mongolicum. This plant's origin can be traced back to East Asia and the Himalayas.
How Was Herbal Tea Used?
Herbal tea was used as a substitute for water in the past. Even today, many people who are on a diet drink herbal tea because it's less caloric. For other people, herbal tea is just an earthy and soothing drink to sip on while they relax or meditate.
Herbal teas can be used in many ways, depending on the plant from which they are made. In China, herbal teas are used to cure a variety of ailments. Many people drink these not only for their supposed functional properties but also because they tend to taste much better than other remedies such as antibiotics or vitamins. In India, herbal teas are deemed as a natural alternative to conventionally grown teas.
What Are Some Ways That You Can Drink Herbal Tea?
Some ways to drink herbal tea are boiling the fresh or dried plant in water, cold infusions, or steeping the plant in hot water. You can also use fruit to flavor it.
Herbal teas can be made from fresh or dried plants, seeds, flowers, leaves, roots bark, stems twigs or fruit that are still on the plant. Some examples of herbal teas include chamomile which comes from an apple-like flower called daisy. Chamomile is a mild and soothing tea that you can drink to relax.
Ginger root, licorice root and fennel seeds all come from roots of plants. You can dry them and then steep in hot water to make a tea. Rosemary, thyme and oregano come from the leaves of plants which you could use as well. Today, herbal teas are available in an easy-to-use tea bag that can be used to prepare your favorite infusion.
The history of herbal tea is fascinating. It has been consumed for thousands of years, and not just by humans! Its use in traditional Chinese medicine dates back centuries ago, but it was only until the last few decades that Western cultures began to take notice too.
Nowadays people are realizing how beneficial drinking herbal tea can be for their health both inside and outside the body. With so many types out there to choose from, you have no excuse not to try some today. Journey Leaf is a great way to enjoy the benefits and taste of herbal tea while supporting the immune system with Vitamin C.
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